Embryo transfer is the most crucial step in the IVF process. For many couples, it represents the culmination of a demanding journey filled with both emotional intensity and hope. A common question that arises is what one can do before and after the procedure to enhance the chances of success. While science remains the defining factor, taking care of one’s lifestyle can help create optimal conditions for both the body and the mind.

 

Physical activity matters, but balance is essential. Before the transfer, light exercise such as walking or gentle yoga can help reduce stress and improve circulation. After the procedure, rest and avoidance of strenuous workouts, heavy lifting, or heat exposure such as saunas are recommended. Research has shown that moderate physical activity is associated with overall better health and slightly improved IVF outcomes compared to a sedentary lifestyle.

Nutrition is another cornerstone. A Mediterranean diet, rich in fruits, vegetables, olive oil, fish, and nuts, has been linked to higher pregnancy rates. Supplementation with folic acid, vitamin D (if deficient), and omega-3 fatty acids can further support the body during this sensitive stage. At the same time, excessive caffeine or alcohol intake and processed foods with trans fats should be minimized.

 

Sleep, often overlooked, is fundamental. Maintaining a steady cycle of 7–9 hours of quality rest helps regulate hormones, which has been shown to positively influence IVF outcomes. Simple adjustments, such as reducing screen exposure before bed or creating a relaxing nighttime routine, can make a significant difference.

Psychological wellbeing plays an equally important role. Stress can increase cortisol levels, creating a less favorable environment for implantation. Practices such as mindfulness, participation in IVF support groups, or sessions with a fertility-focused psychologist have all proven beneficial. It is vital to remember that IVF success is influenced by multiple biological factors, not only by your personal efforts.

 

Embryo transfer is more than a medical procedure. It is a moment where science meets self-care. With proper nutrition, adequate rest, balanced physical activity, and psychological support, you create the best possible foundation for the next stage of your journey. At ISIS Clinic, we guide every couple with personalized instructions before and after embryo transfer, ensuring confidence and support at every step.